​Valdemars Slot  •  Slotsalléen 100, Troense  •  DK-5700 Svendborg  •   denmark united-kingdom germany

Yoga & mindfullness

​Spend a weekend in a castle setting at lovely Valdemars Castle. Stay in the old port buildings, experience ocean and antur very close and let the atmosphere swim over you.

This weekend will give you inspiration, energy and profits. You will learn or develop your yoga and mindfulness practices and the weekend is organized according to the participants experience so that you can participate regardless of whether you have never tried yoga and mindfulness before or already have self-esteem.

The weekend is for you who want immersion, presence, inner peace and strength. To you there will learn tools to achieve more joy, balance and increased quality of life.

You will, along with others with the same interest, develop your own yoga and mindfulness practices that you can take with you and use in your everyday life.

Practical informations:

There will be meals from Friday evening through Sunday morning with delicious cooked food from the castle restaurant, snacks between meals and delicious dinner. Accommodation in a nice shared double room including consumption and bed linen. Accommodation as well as catering and tuition are included in the price.

When booking a single room, there will be an additional cost of DKK 495.00 per person. night.

​Educators:

Susanne Gregersen is a mindfulness and meditation instructor and has taught mindfulness since 2012, and does it - besides Valdemar's castle - in the whole house that she owns.

Susanne is also a trained hypnosis therapist and stresscoach, and uses her time to support people in achieving the positive change they want in their lives.

Susanne has 25 years of teaching experience (including personal development) and loves the interaction with the students. She has personally experienced what stress is happening to a human being and has experienced many positive gains in mindfulness, which she likes to talk about.

Courses include wrote:

"The best thing about Susanne's teaching is that she uses her own experiences and has stories for each topic so it's easy to understand. She is present and understands that we are all different places in our lives and therefore take different things to us from teaching. "

"Susanne's joy and commitment infects, and it's one of the good things about her teaching. At home with us, we say there is a period of time before Susanne and one after 🙂 I have simply received so much pleasure from her teaching as I use every single day. "​

Katja Werenskiold is yoga teacher in dynamic yoga, yin yoga and restorative yoga.

Katja is a versatile, committed and competent teacher. Through her education as an occupational therapist, she has extensive knowledge about the body and how to use it and look after it. Within the yoga, she has graduated from some of the country's best yoga teachers in a variety of yoga shapes and is continuing to train. You are in safe hands!

Katja sees the individual and adjusts the teaching so that everyone, regardless of level, damages electricity, gets the best benefit. She emphasizes that the body has the opportunity to work stronger, more stable and smooth.​

Katja teaches many weekly teams and holds weekend workshops and retreats in Greece.

Her current and former students say about her and her teaching:

"The best thing about Katja's teaching could easily have been her great professional knowledge of fundamental techniques and methods, her own strong belief in yoga's innermost being - and her ability to convey! But, but, but the best is actually the man Katja, who is caring and open-and who undoubtedly considers it a privilege to make yoga with us in mutual respect for the people we are "- that's the mood she can create, that's the best. "

"Katja is a beautiful and warm person, with great care and love for his fellow human beings. It is evident in her practice as a yoga teacher. She intuitively senses what our students need and guides us with presence and sensitivity. There is always attention to the individual student, and Katja is quick with individual guidance if needed. I'm sure Katja knows my body better than I myself do :-) "

FOREIGN CONDITIONS 2018

Remember, we also have a Yoga and Mindfulness stay in April 2018. See more at valdemarsslot.billet.dk

Cancellation:

Cancellation of stay must be made no later than 10 working days prior to arrival. If canceled more than 10 working days before the full amount is refunded. Cancellation within 10 working days is refunded 50% of the amount.

Other practical information tones and programs for the weekend will be sent in early September. The stay is expected to finish Sunday at. 14. Start is Friday afternoon at. 15.00​

Details:

  • Start: 17. november
  • End: 19. november
  • Price: DKK. 3995,- all inclusive

​Contactinformations​

Valdemars Slot
Slotsalléen 100, Troense
DK-5700 Svendborg

​CVR: 33954530

Shop/ticketsale: Tlf.: 62 22 53 06

Sale/parties: Tlf.: 62 22 61 06 - museum@valdemarsslot.dk

​Office: Tlf.: 62 22 50 04 - kontor@valdemarsslot.dk

Restaurant/Café: Tlf.: 62 22 59 00

youtube  ​  

Opening hours 2018

24/3 - 2/4​ Easter

​10:00 - 17:00

27/4 - 1/7​ All days

​10:00 - 17:00

2/7 - 5/8 All days

​10:00 - 19:00

6/8 - 23/9​ All days

​10:00 - 17:00

Open on selected days in week 42

Early closing days:​

 - 4/8 2018

 - 11/8 2018

 - 25/8 2018

 - 1/9 2018

10:00 - 16:00​